Our one hour conditioning class incorporates striking techniques, heavy bag workouts, bodyweight training, and plyometrics. It is a calorie burning program designed to get you in the best shape of your life.
A dynamic and also eclectic Korean martial art. It is a form of self-defense that employs joint locks, techniques of other martial arts, as well as kicks, punches, and other striking attacks. Classes available for adults and children.
Running/Obstacle Course Training
Self- Defense Seminars